Everyone wants to disengage from their professional settings after a long, stressful day at work. It's possible that all you want to do is snuggle up in bed and watch your preferred television show. Watching TV in bed has become increasingly popular as more individuals work from home or practice self-isolation and social distance. Although experiencing neck discomfort while relaxing and watching tv in bed may seem unusual, but it isn't. Every year, millions of people seek relief from neck pain brought on by everyday activities such as watching TV in bed or napping.
Therapists say that such discomfort may be avoided. If you follow their suggestions:
Make sure to maintain proper posture:
Neck discomfort can be prevented with proper posture. According to therapists, many people who cuddle up on the bed to watch a favorite show don't have good posture. Keeping your feet firmly on the floor is highly recommended as a lifelong practice. According to source, this is one of the most effective methods for maintaining correct posture. This can help avoid neck discomfort while also promoting excellent posture.
To improve your posture, follow these three easy steps:
- Put away your smartphone and watch TV instead- Use Internet-ready TV instead of staring at a phone or tablet to enjoy your favorite shows on the screen. After that, all you have to do is sit on an easy chair or a couch with good posture. It's considerably simpler to keep your head level when the screen is across the room rather than on your lap.
- Take small Breaks- Getting up and moving about might assist relieve stress in the back and neck that has built up from sitting for an extended time. It might be as easy as shifting positions every 20 minutes to prevent your muscles from stiffening up too much. While waiting for the next episode to load, get up and do some light stretching. Make use of the toilet, eat a snack, hop a few times, but don't sit still for long periods.
- If you watch a movie on a tablet, don't hold it- Instead, place it on a table. Even if your tablet is small and light, having it for long periods will put a strain on your neck and back.
Avoid Crossing Your Legs While Sitting:
According to recent research, sitting with your legs crossed while watching tv in bed may impose undue strain on research. As a result of the limited position of the spine's joints when sitting, therapists say it can cause neck and back discomfort and other restrictions.
It's recommended that if you discover yourself sitting in this way, you fix it as quickly as possible to avoid any significant pain during your evening spent in front of the television.
Do some work also while watching TV in bed:
You'll be able to accomplish two things while watching tv in your bed at once this way. Any activity that involves movement or keeps you in motion is beneficial. When discussing the best places to watch TV while lying in bed, it's critical to establish specific ground rules.
In the first place, don't stay in one place for an extended length of time. It may be inconvenient for you and make you feel uneasy when lying in bed watching Tv.
To be clear, there is nothing wrong with watching TV in bed, searching some shows or online series, and treating yourself to some me-time. You must, however, maintain good body alignment and take frequent brief rests.
It'll keep your neck at ease from hurting. Additionally, taking a slight pause and moving your body will help you relax and feel more at peace. Much though having fun is essential, keeping a close eye on your health is even more important!
