Is the process of moving to cause you stress? Are you looking for ways to make moving a little less painful and more pleasant? Believe it or not, there are some things you can do to tone down the stress levels and make this transition as easy as possible. How? Keep reading to find out more.
While it is exciting and fun to start a new chapter in your life, planning a move is a giant headache. From choosing a reliable moving company to boxing up all of your worldly possessions, the moving process is a real pain in the keister. After all, moving doesn’t just mean a change of home. It means the loss of a loved one, relationship break-ups, finding a new commute to work, and God knows what. The lack of order, upheaval, and uncertainty surrounding a move can trigger various underlying anxiety and stress symptoms. Nonetheless, as we said earlier, there are some things you can do to safeguard your mental health and successfully settle into your new pad.
The following concrete tips for coping with the stress of moving are a great place to start.
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Hire a moving company
Even thinking about planning a move can take a toll on one’s sanity. However, if you can manage to take care of the big guns beforehand, things can become a bit more manageable. Hiring a moving company like trustmove.ca, is a great way to alleviate the stress of moving.
Yes, you will have to pay for the service, but it will all be worth it. Moreover, if you’re looking for a suggestion on which services to hire, Moving Options should be your go-to. The company will provide you with everything you need to make your move as feather-light as possible, either for residential or commercial relocation.
Have a positive mindset
It’s a simple fact: a positive mindset can influence your happiness. If you look at moving as a negative and highly stressful experience, it’s more likely to be one. But if you look at it through an optimistic lens, it can be incredibly cathartic and productive.
Moving allows you to assess what is essential in your life and encourages you to purge unnecessary, old things. It is a chance to start fresh, so it doesn’t have to cue a total meltdown. When you alter your mindset, you can change the entire experience.
Get enough sleep
When there is a lot to be done, it’s easy to leave sleep behind. However, the less rest you get, the more prone you are to stress.
Prioritize sleep during your move, and try to sleep at least 8 hours at night. Moving can drain you both mentally and physically. If you are not getting enough sleep, you are even plunging yourself into chronic health issues. So, allow yourself to recharge at night properly, and you’ll notice that you are more productive and less stressed out.
Stay organized
Undoubtedly, relocating takes a lot of energy and time, so organizing will be your best bet to avoid half of the stress. Gather the right items beforehand, so you have plenty of time to pack. Create a list of everything you are bringing with you and get rid of the rest. Use this helpful moving checklist to help you organize everything. Categorize everything by labeling boxes. If you are hiring professional movers or a van, schedule everything well before the moving day.
Remember that moving to a new location isn’t just about shifting your precious boxes and items. You need to take care of many other things, like canceling services and subscriptions, changing your address, and preparing your home for its new owners. Remaining organized and planning will ensure there aren’t any problems with your move.
Don’t hesitate to ask for help
Admit it: moving by yourself can get boring, even if you don’t have many things to do. The same goes for packing up your boxes. Don’t hesitate to reach out to family or friends to help make your move less hectic. If you have your own family, ensure all members of the house pitch in and do their parts.
Suppose you don’t want to impose on family or friends but are determined not to hire professional movers. Then, try searching for moving labor by the hour to assist with the heavy stuff. This decision will make your move significantly less stressful.
Allow yourself to feel emotions
We can’t stress this enough: moving is a life-changing experience, and you are bound to experience many different emotions. There is the lingering fear of the unknown and the excitement of starting a new chapter in life. It can also be sad to say goodbye to colleagues, friends, and neighbors.
To minimize the weight of these stressful feelings, try not to bottle them up. If you hold your thoughts in, you will only feel more overwhelmed. Instead, turn to family or friends for support, say your goodbyes, and lean into whatever it is that you’re feeling. It is, without a doubt, another helpful way to cope with the stress of moving.
Pack a box of comfort
It may sound like a childish thing, but packing a box of items the entire family will need is good. These might be favorite blankets or toys for small children, a unique pillow or mug for you, or a bubble bath and scented candles.
Whatever you think will help you relax and settle in your new home, even if you haven’t managed to unpack everything else.
Meet your new neighbors
Settling into a new neighborhood can take a lot of time. There might be a worrying feeling inside that you don’t quite fit in. It can create an uncalled-for stress attack as you start setting up your home and unpack your belongings.
Taking a moment to greet your new neighbors can chase away some of the discomfort and stress. Not knowing anyone in a new city/area can be scary, but once you break the ice, you will get the feeling that you belong here. If knocking on someone’s door isn’t your style, get a drink at the local shop or head into town for a craft night and meet some neighbors that way.
Conclusion
Indeed, moving is stressful, but what matters the most is how well you walk through it all. Accept the process for what it is and ensure you take care of your mental health during the move. Taking some of these tips to heart when going through this transition will help take the pressure off your mind and make your life a lot easier. Remember that a new house comes with new opportunities and beginnings, and everything will fall into place. And when it’s all over, treat yourself to a nice dinner, or maybe even go to a spa and de-stress yourself.
