With the busy lives people live nowadays, it seems like it is impossible for them to live a happy and harmonious life. They get so caught up with the daily stress of work, personal relationships and finances that they put their inner peace and harmony aside.
Fortunately, achieving a joyful and fulfilling life isn’t as difficult as you might think. In fact, many would refer to it as easy as baking a cake, in the sense that you need the right ingredients in the right proportions to create the life that you like the most. While this may be a little tricky at first, it can quickly become a child’s play once you have the recipe to follow.
If you aren’t sure what ingredients you need, you have come to the right place. In this post, we are giving you the five most important aspects that constitute a happy and harmonious life.
Jump to:
Your personal beliefs and principles
Your personal beliefs and principles are the driving forces of your life. They define the way you lead or want to lead your life. By staying true to your values, you would feel better about yourself because you will focus on the things that are the most important for you.
If you need help doing so, you can always say your daily prayer and reach out to the readings of inspirational saints such as St. Lorenzo Ruiz to guide you through. This way you will find out what matters to you the most and help bring more happiness and harmony into your life.
Gratitude and appreciation
Showing gratitude and appreciation is another important aspect that helps you live a more joyful life. According to some psychology research, gratitude is strongly and consistently associated with feelings of greater happiness. It helps you experience more positive emotions, relish the good times, improve your health and build strong relationships with your loved ones.
You can show gratitude and appreciation in many ways. From showing your thanks to the world with a smile to giving a small gift to those closest to you for no reason at all, everyone can benefit from making an effort to practice gratitude every day.
Compassion towards yourself and others
Having compassion is also vital for achieving a happy and peaceful life. This refers to the human capacity to act with respect, kindness and charity towards other people, regardless of how you personally feel about them.
Besides practicing compassion towards others, you should also have compassion towards yourself. Sometimes life can get really tough for you so you should give a hug to your soul to free yourself from judgment, blame or guilt. After all, you and those around you are only human and you should always forgive yourself and others when making mistakes so you can lead a harmonious life.
Positivity all around
No matter how impossible it may sound, you should always try to surround yourself with positivity. This way it will be much easier for you to stay focused on your end goals as your positive influences will help you feel more energized, motivated and better about yourself.
For example, one way of getting positive energy in your life is with the company you keep. By surrounding yourself with friends and family who lift you up, inspire you to reach greater heights and see your strengths even when you don’t, your life will instantly become more fulfilling and harmonious.
Healthy body and mind
Your health is your ultimate foundation to living a happy life. Therefore, it is important that you take care of it properly, both physically and mentally, so you can feel good about yourself at all times.
Start by engaging in various physical exercises every day to boost your mood and get in shape. When you are active, your body releases chemicals called endorphins which interact with the receptors in your brain that trigger positive feelings in your body.
Also, don’t forget to employ stress-coping mechanisms such as yoga or meditation to reduce stress symptoms.
Final thoughts
The truth is there is no right recipe you can follow to live a happy and harmonious life - what works for one person may not work for another. However, there are still a few basic principles every individual should follow so they can be at least one step closer to leading a joyful and fulfilling life.
If you are interested in learning what aspects are crucial for this, then keep our post nearby and read about the five elements that will help you achieve a happy life.
