Taking care of mental and physical well-being is often ignored in today's busy schedule. As science advances its horizon, they are coming up with proven natural supplement formulas to care for your well-being. Let me introduce you to medical mushrooms; that is gaining massive popularity among natural health supplements nowadays.
Don't be scared of medicinal mushrooms, as they have been used in varied forms back in time because of their immense number of health benefits. Mushrooms are "fungi, " a separate kingdom from plants and animals. Because of their nutritional properties, they have been most hyped about. They have a good amount of carbs, fats, protein, iron, copper, sodium, fiber, sugar, etc.
How To Take It?
Eating mushrooms daily can be monotonous. How about we tell you the best way to have them daily? They came in various forms, be it mushroom powder or mushroom supplement. Add one or two tablespoons of powder to your breakfast smoothie or coffee and have it.
Types Of Mushroom Used For Supplements
If you want to tune with the power of mushrooms, let's get to know the various types of supplements available and what makes them stand out.
Reishi
Reishi is a favored fungus, and it is the most popular medicinal mushroom. It possesses some calming properties due to the compound triterpene present in it. Reishi helps in weight loss, keeping the immune system in check, and fighting cancer cells. It has some healing properties too.
KEY-BENEFITS OF REISHI
Weight loss
Sleep
Mood uplift
focus
TRY IT: add a spoonful of reishi powder to make a cup of tea or add in your smoothie or chocolate dessert.
LION'S Mane
Lion's mane is the mushroom that helps in brain fog. It provides natural mental clarity. Lion's mane is packed with antioxidants and strengthens the immune system. It encourages the production of bio protein nerve growth and myelin.
KEY BENEFITS OF LION'S MANE
Concentration
Alleviate anxiety
Cognition
Memory
Chaga
Chaga mushrooms are a powerhouse of antioxidants. They are beneficial for fighting free radicals and inflammation, which stimulates skin aging. Research shows that they help lower bad cholesterol.
KEY-BENEFITS OF CHAGA
Skin aging
Inflammation
Low blood sugar level
Lowering LDL
TRY IT: Have your boost of Chaga in your morning smoothie or make a chaga chai latte
Cordyceps
Are you feeling low in energy and needing a boost? Cordyceps is the fungus that helps you in the same. Wondering how it works? Cordyceps is a fungus that helps the body utilize oxygen more powerfully and enhances the blood flow in your body. This is the perfect fungus for athletes, as it enhances their performance by boosting their energy. It also fastens the pre-workout recovery.
KEY-BENEFIT OF CORDYCEPS
Boost energy level
Enhance blood flow
Muscle recovery
TRY IT: add a spoonful of cordyceps in your post and pre-workout meal or protein for the extra boost of energy
Turkey Tail
Turkey's tail is one step further in the category of fungus. This mushroom contains a compound called polysaccharide- k. This powerful compound has been approved as an anticancer prescription drug in Japan. It has shown an improved rate in fighting cancer like leukemia cells and improves patients' immune systems going for chemotherapy.
KEY-BENEFIT OF TURKEY TAIL
Fighting cancer
Immune support
Powerpack antioxidants
Takeaway
Adding a spoonful of supplements to your coffee or smoothie is always the best idea to incorporate the mushroom into your daily life for the extra boost and all its health benefits. Before starting with the supplements, consult your doctor, especially when you are on some other medication or if you are pregnant.
